As part of our mission to make sports safer for everyone, we offer classes, clinics and an ever-growing online database of parent resources, coaching information, training tips and more. We are working to keep coaches, parents and student athletes up-to-date on the important issues in fitness health and sports medicine, because we know that access to this knowledge may prevent unnecessary injuries amongst the student athletes we serve.
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Great video about the proper nutrition and hydration an athlete should follow!