Download “Heads Up: Concussions in High School Sports,” a guide developed by the CDC, which may serve as a great on-the-field tool for coaches, parents and athletes alike.
The American Academy of Orthopedic Surgeons has developed a database of articles on sports injury research, treatment and prevention. The database is updated as new findings arise.
Do you apply ice or heat? Should you walk it off or elevate the injury? Find out with the Cox Health guide to common sports injuries.
Read the Guide
Great video about the proper nutrition and hydration an athlete should follow!