Student Athletes
Learn the skills to prevent injuries while playing the sports you love.
Resources for Athletes to Prevent Injuries
Strengthening, stretching and agility exercises can help athletes prevent many injuries to the hips, knees and ligaments. Correct tackling technique reduces head contact and the head injuries that come with it, and proper jumping and running mechanics help prevent ligament tears and fractures.
The resources below can help you improve your form.
Jump Mechanics Guide by Athelite
Shows athletes the correct form to use when jumping.
Safe Kids ACL Injury Prevention Exercises
A video demonstrating seven exercises that help prevent ACL injuries.
USA Football Heads Up Football
Videos and resources that teach proper tackling to help prevent head injuries in youth athletes.